3 biggest stops to quit smoking

Have you ever had trouble saying 'No' to something?

Well actually, no you haven't.
Let me explain.


You say no to things all the time. Your next action however is to do it anyway.
Make sense? You say No every day. Saying no isn't the problem, the problem is in your imagination.


If you keep imagining something, then you keep programing your brain towards what you imagine.
So don't say no to bad things, just move on from them.

The pictures, sounds and feelings in your imagination create your behavior.

On Australia 2012

at www.australia2012.com.au we like to share with you the source of inspiration and information that has brought us through to where we are today. We like to ask you to ask yourself the same questions we asked our selves. We don't want to provide the empty box of process and secrets without the contents of self discovery that comes with the journey. Visit australia2012.com.au and see how we did.

How to quit smoking

Another post I like to share with people is about the importance of understanding what meditation actually is. You can have the best time of your life if you know what to expect from life and no longer feel the need to control what life is. Visit How to quit smoking for full details and be sure to visit www.quitsmokeing.com.au for a full run down on what a session of hypnotherapy actually is

How to quit smoking

Hi, another tip that we'd like to share with you today about How to quit smoking is how powerful your self talk can be. When you ask yourself  a lousy question you can expect a lousy answer. for example, somebody asks, "what do I do if I get an uncontrollable craving?" The next thing that happens is that they have to imagine an uncontrollable craving to work out what they would do with one. A better question would be, "how do I experience a feeling of ease?" You are feeling better and better, the ease is building so slowly at first that you can't even notice how comfortable you are becoming. 

Do you notice the difference in the language?

How to quit smoking

Hi,   I'd like to share one more secret here online about How to quit smoking. One mistake that people make is to think that all smokers are the same. If a smoker was to pull out a piece of paper and write out their reasons for smoking and reasons to quit smoking, they would almost always be different from the other smokers in their life. If your friend performed the same exercise on paper you may find yourself disagreeing with your friends reasoning. Changing is a personal experience that can always be understood best by the person changing when clarity has been established. What are your reasons for wanting to quit?

How to Quit Smoking

How To Quit Smoking has to be some of the most advanced psychology for quitting smoking known, and best of all, it's free. The creators of this master piece that keeps on giving and giving plan on releasing a weight loss CD set in the future.

How to quit smoking

Hi again and congratulations for taking on the 21 day Challenge to Quit Smoking for Free

At How to Quit Smoking  we love hearing the feed back from you guys. We don't have a free quit smoking quitorial without you guys. So if you don't share it around, then it's not free, then we have to start charging for it. So please share the link How to Quit Smoking with people who genuinely would like to quit and are willing to invest 20 minutes per day letting the MP3's do the work for them.

Thank you